2026 Sugai Arabian Dates 500g

Sugai Dates

Season: 2025 / 2026

Size: Medium

Halal Status:

Halaal Suitable

Sugai dates are a premium variety of dates primarily grown in Saudi Arabia, particularly in the Riyadh region. They are known for their unique two-toned appearance, with the top part being golden and slightly dry, while the bottom part is dark brown, soft, and moist. This distinct texture offers a delightful combination of chewiness and crunch, making them a favorite among date lovers. Sugai dates are also recognized for their softness, lusciousness, and sweet taste, and they are packed with fiber and essential nutrients, making them a healthy snack option.

Benefits of Dates:

* Established Sunnah - Sayyidatuna ‘Aaisha (radiyallahu ‘anha) reported that Rasulullah (sallallahu’alayhi wasallam) said:‘The household which has dates will not go hungry.’(Sahih Muslim, Hadith: 5304/5)

* Very Nutritious

* Dates contain several types of antioxidants that may help prevent the development of certain chronic illnesses, such as heart disease, cancer, Alzheimer’s and diabetes.

* Dates are high in fiber, which may be beneficial for preventing constipation and controlling blood sugar control

* Dates may be helpful for lowering inflammation and preventing plaques from forming in the brain, which is important for preventing Alzheimer’s disease.

* Dates may promote and ease natural labor for pregnant women when consumed during the last few weeks of pregnancy.

* Can Improve Fertility Among Males

For more info: https://www.healthline.com/nutrition/benefits-of-dates#TOC_TITLE_HDR_9https://www.medlife.com/blog/20-health-benefits-dates-recipes-types/

Country of Origin: Saudi Arabia